Sciatica is a painful condition that radiates from the lower back down the legs, often caused by nerve compression or spinal issues. Physio Singapore specializes in treating sciatica through targeted physiotherapy techniques that relieve pain, reduce inflammation, and improve mobility. By addressing the underlying causes of sciatica, physiotherapy offers long-term relief for individuals struggling with this debilitating condition.
Sciatica pain can vary in intensity and may interfere with daily activities, making it essential to seek treatment. Physiotherapy provides non-invasive solutions to manage and alleviate sciatica symptoms, helping patients avoid surgery and excessive medication.
Common Causes of Sciatica
- Herniated Disc: When the soft inner part of a spinal disc presses on the sciatic nerve.
- Spinal Stenosis: A narrowing of the spinal canal can compress nerves, leading to sciatica.
- Piriformis Syndrome: Muscle tightness in the piriformis can irritate the sciatic nerve, causing pain.
Physiotherapy Approaches for Sciatica Relief
- Manual Therapy: Gentle manipulations and mobilizations relieve pressure on the sciatic nerve.
- Strengthening Exercises: Core and lower back strengthening exercises support the spine and reduce nerve compression.
- Stretching: Targeted stretches for the hamstrings, piriformis, and lower back can ease tension and relieve pain.
Physiotherapy is an effective way to manage sciatica without the need for invasive procedures, allowing patients to enjoy pain-free movement and a higher quality of life.
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